Is Vibration Exercise A Scam?
A vibration exercise machine utilizes controlled vibrations, set to the correct frequency and amplitude, to cause muscle contractions that train muscles in a short period of time. Reuters reported on the findings saying that individuals who participated in the vibration exercises demonstrated increased ability to perform upper and lower body strength exercises, demonstrated nearly half an inch improved lower body flexibility, as well as being able to walk 33 yards a second faster than they had been able to prior to the vibration intervention.
The type of platform used is a moderator of the effect and result of the training or therapy performed (Marin PJ, Rhea MR, 2010 14 ). Main categories of machine types vibration exercise machine are: 1. High Energy Lineal, found mostly in commercial vibration training studios and gyms.
In fact, a vibration machine of a good quality will make sure that the frequency can be pushed to high enough levels such that it does not cause damage to the blood vessels but remove toxins, cellulites and other undesirable substances lying inside the body, causing weight gain and increasing body toxins.
While many people have heard of vibration training because of its huge success with celebrities such as Madonna, Sting, and Donatella Versace, it is also being used behind the scenes at many professional sporting organisations such as the Collingwood Football Club and over sixty other Pro Sporting teams around the world.
Though they (and most of the exercise science world) are still unclear on why and how exactly vibration platforms work so well, both Hartwell and Nigg are confident that the research will conclusively prove what a huge impact on the health of the elderly and de-conditioned these machines can have.